Ultimately anxiety is just anxiety. It can crop up at any time. We will continue to be under pressure and face really challenging times… Therefore, I wanted to share my top 5 tips, which will ensure you feel more resilient and confident whatever happens in your day.

These five are some of my “go-to’s” whenever I am feeling overwhelmed and can be done with anyone of any age – the energy flick and breathing can be particularly fun to do together with kids.